Everyone has a level of fat in their system but excess becomes unhealthy, while some are right under the skin, others are deeper inside around the lungs, heart, liver and kidney area. We all have definitely been told a lot of things to do to remove belly fat and remain sexy, one therapy I think is very rampant is the sit-up and exercise therapy, others include the diet therapy, but what happens to those who do not have the time to diet or exercise, would it then mean that they would have permanent belly fat?…
Well today I would be giving a natural recipe which would flush out all belly fat when taken consistently without necessarily going on diets or exercises. Below are the ingredients needed:
Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise. Ginger helps you to feel full by improving leptin (a compound that helps you to feel full) level so eating ginger or drinking ginger water can help curb the urge to overeat. Another advantage of ginger is that it is nearly calorie free and can be used fresh, in cooking and brewing in tea. Ginger also act by increasing body metabolism.
Fat loss occurs when your caloric burn is greater than your intake of calories. Lemon juice can help you keep your caloric intake low. It’s contains no calories. As a result, lemon juice in water makes a low-calorie alternative to drinks such as fruit juice and soda. Also lemon juice just like ginger juice can help to boost your metabolic rate. As this rate increases your body burns more calories, which can play a role in weight loss.
METHOD OF PREPARATION
For this preparation you would be needing a pot, chopping board, knife, two lemon fruits, one whole ginger.
- Peel off ginger.
- Then cut ginger in pieces.
- Transfer sliced ginger into pot.
- Cut lemon in half and squeeze out juice into the pot.
- Cut lemon zest in pieces and put into pot.
- Pour in two glasses of water into the pot.
- Put pot on fire and boil mixture.
After boiling, sieve out juice into a cup or jar and refrigerate. You can take this any time of the day, twice or thrice a week.
- Always eat early.
- Avoid over-eating.
- Avoid sleeping immediately after eating for food to digest.
- Eat healthy food and fruits.
- Do not eat foods high in calorie content.