In today’s article I am going to tell you the benefits of baking soda, but before that let’s see what baking really is.


Baking soda is a pure alkaline sodium bicarbonate compound which when combined with moisture and an acidic ingredient (e.g., yoghurt, chocolate, buttermilk, honey, lemon juice and vinegar) results in a chemical reaction  which produces bubbles of carbon dioxide that expand under oven temperatures, causing baked goods to expand or rise. Baking soda will also produce gas upon decomposition caused by heat.

Having known this let’s see how important this alkaline compound is on the skin



Baking soda is often used as a home made cleaner, it is very effective against some bacteria such as E-coli and salmonella. Baking soda is useful for treating minor ailments like sunburn and insect bites, it works as a natural deodorant, toothpaste and feet scrub (for the feet scrub, put baking soda into water and scrub feet after work to remove germs and dust) and it can be used for cleaning virtually every room in your home.

Baking soda is also very important in killing fungi which between the toes and fingers. Applying a mixture of apple cider vinegar and baking soda or lemon and baking soda in between toes and fingers would kill these fungi. After application an ithchy peppery sensation would be felt but do not wash off until when dried up. Then apply olive or coconut oil after washing off.



On previous articles i talked about using baking soda as an inexpensive treatment for acne and pimples. A baking soda mask used to treat facial acne once a week can loosen tough skin around blackheads and soothe inflammation around pimples. Baking soda can stop the sting caused by alpha- or beta-hydroxy acid treatments for toning the skin, it also slowly erases acne scars and brown pigmentation left when acne heals. A simple treatment is the application of apple cider vinegar and baking soda on the acne spot, leave for 10 minutes then wash and rinse off.

Another tip for cleansing acne is getting the hands and fingers off your face, do not pick pimples, do not break them and do not form the habit of constantly touching the face.



Baking soda can be used with some water to remove the stains on the surface of the teeth. It can also be used with hydrogen peroxide to enhance its whitening effects. It is also used commercially in some teeth whitening products and toothpastes. One of the benefits of using baking soda is the fact that it can serve as a cheaper alternative to expensive whitening treatments and products. It can also neutralize and counteract bacterial acids in the mouth too. As a result of it abrasive and alkaline properties it also removes discoloration and plaque which can cause tooth decay and gum disease from the teeth.



It is easy and effective to just use baking soda for sunburn which has been widely used for a long time. Baking soda has its certain contents for which it is ideal for this problem. The alkaline property of baking soda is able to soothe the skin, relieve itching and inflammation. Plus, its antiseptic property plays a role in healing the skin, cooling it and retaining the skin’s moisture. Finally, baking soda balances the pH levels which is a factor stimulating faster healing. For the treatment of sunburns add baking soda to water and apply the mixture on the skin and do not leave for to long to avoid skin irritation.



Depending on the ingredients involved in the mixture, baking soda naturally glows the skin. Baking soda is very effective in reducing the darkness of the skin, it could be used with honey. Honey works extremely well in combating with sunburn and protect your skin from the damage of the sun. Other mixtures include; baking soda with coconut oil, potatoes juice or lemon juice. The above mixtures would even skin tone and whiten skin naturally.



Body odour is the unpleasant smell produced by bacteria on the skin which breaks down the acid in sweat, it can be very embarrassing and is sometimes caused by excess sweat. Baking soda treats bad odour by absorbing moisture from the skin and keeping it dry. It acts as a natural deodorant agent to prevent body odor. It kills bacteria and neutralizes the body to prevent excess sweating and odor. Baking soda also acts by lowering the pH level of the sweating parts to counteract the acids in sweat. This treatment can be made by simply mixing vitamin C, water and baking soda and applying on the underarm this acts by killing bacteria.



Baking soda effectively turns the protective sebum of your hair (the bit that makes it looks greasy) into soap. A successful baking soda hair wash will firstly make your hair clean as you rinse it off. then your hair will then be shiny, bright, and light. And gradually, as your hair gets more and more used to it, it will become less greasy. You will soon be able to go a week, possibly two weeks, even three weeks without using anything on your hair apart from water. Baking soda is a great hair conditioner and shampoo leaving the hair smooth, silky, unbreakable and also removing dandruff and other hair infection.

Aside these baking soda also smooths hands, feet, it could also be used as a pedicure while smoothing out the skin in general.






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