diabetes is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. There are many good food that diabetics patients can eat for them to maintain a good way of life.


You can lower your blood sugar with blue berry, the tiny berry play a big role in preventing diabetes, you need insulin to help convert glucose into a type of sugar into energy, according to ADA, berries are a diabetes super food because they are packed with antioxidants, vitamins and fibre, plus they are low-GI.


Cranberry is very good for your overall health; cranberry juice strengthens the immune system and helps to relieve stress, It works well for the skin conditions like acne and can be consumed dried, fresh or frozen.Enjoy cranberries in any form you like, and also enjoy the wealth of health benefits you can get from this powerful little fruit!


Apples are extremely rich in antioxidants, and dietary fibre, the nutrient and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes and heart disease, blood sugar control is very essential for people who suffer from diabetes, apples are one of the beast all around foods for improving the health of people suffering from diabetes.


Diabetes patients who are supposed to have a low energy and low sugar diet, can eat more of water melon which can be a very good supplement for them, apart from being sweet in taste, a thick wedge is composed of water and roughage, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, diabetes patients can also have curries, steaks, and salad made from watermelon rinds which are equally contains low sugar.


Honeydew melon contains soluble and insoluble fibre. Soluble fibre helps keep blood sugar balanced by slowing the absorption of carbohydrates. It also lowers cholesterol by carrying it out of the body. Insoluble fibre is the type of dietary fibre that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fibre. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent.


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